Diabetes Step by Step Management Guidelines

 

Millions of people throughout the world suffer from the chronic ailment known as diabetes. It is a condition when the body is unable to make enough insulin or utilise it appropriately, resulting in elevated blood sugar levels. Having an effective management strategy in place is crucial for keeping diabetes under control. Here are detailed instructions for controlling diabetes:

1. 1)    Monitor blood sugar levels: To manage diabetes, regular blood sugar monitoring is necessary. Track your blood sugar levels frequently with a glucose metre or continuous glucose monitor.

1. 2)    Good eating practices: A balanced diet low in sugar and bad fats is essential for managing diabetes. An individualised nutrition plan can be created with the assistance of a dietician.

1. 3)    Work out frequently: Physical activity can help regulate blood sugar levels and lower the risk of problems from diabetes. On most days of the week, aim for at least 30 minutes of moderate-intensity exercise.

1. 4)    Medication: Follow your doctor's instructions for taking your medications. Speak to your doctor or chemist if you are experiencing any adverse affects or have any questions.

1. 5)    Give up smoking: Smoking raises the risk of heart disease and other problems from diabetes. Consult your doctor about ways to stop smoking if you do.

1. 6)    Foot care: People with diabetes are more likely to experience foot issues. Wear comfortable shoes, keep your feet dry and clean, and often check them for cuts, blisters, or other symptoms of injury to lessen the risk.

1. 7)    Manage stress: Because stress can alter blood sugar levels, it's crucial to manage stress using strategies like deep breathing exercises, yoga, or meditation.

1. 8)    Regular check-ups: It's important to schedule regular check-ups with your doctor to track the development of your diabetes and any associated complications.

1. 9)    Seek assistance: Having a network of friends, family, and other diabetics to lean on can help you manage the disease and maintain your motivation.

People with diabetes can successfully manage their illness and lower their risk of complications by adhering to these recommendations. Everybody has different needs, so it's vital to chat to your doctor about what will be most effective for you.

Dr.Muhammad Arsalan Khan
Diabetes Specialist
MBBS, MSc (Diabetes & Endocrinology) - DUHS
CCD-BMJ-AKU-RCP (London)